Pursuing certification in cognitive behavioral treatment can be a rewarding endeavor for professionals aiming to enhance their skillset and provide effective care. This process typically involves finishing rigorous training programs, exhibiting competence through practical application, and passing on a standardized examination. A key aspect of cer

Our minds are constantly analyzing the world around us. However, sometimes these mechanisms can become off-kilter, leading to negative and irrational thought patterns known as cognitive distortions. These deficiencies in thinking can affect our emotions, behaviors, and overall health. Typical cognitive distortions include all-or-nothing thinking,